I do believe breakfast is the most important meal of the day, and I often like to start it grand. Usually at work, I'll bring in some cream cheese and salmon, and buy a bagel from one of the local places. Since I like to get lunch later in the day (I can't STAND wasting half my lunchbreak standing in a line) I need the extra oopmh in the morning. Plus, I usually take long walks on my lunchbreak to get some exercise and break up the day.
Anyways, I was always curious how many calories I was taking in for this one...
Assuming 300 calories for the bagel, 250 calories in the salmon, and 175 in the cream cheese, I'm clocking in about 725 for the trio. Add to that my large coffee (cream, of course) and thats about 40% of my daily for one meal. I sure hope I burn that off during those long days in the office...
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